Abstract: 

This presentation by Dr. Claudia Traunmüller from the Institute of Psychology/Health Psychology aims to provide clarity on the topic of stress and the resources needed to cope with it. It will address the question of when stress begins to have negative effects and what we can do about it. Methods will be presented that can be used to determine what physical and mental resources we currently have at our disposal and how we can build up the resources needed to cope with daily demands while maintaining good health and well-being.